baingan ki borani
100%
0
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories206 kcal (10%)
Total Fat6.1 g (9%)
Carbs33.3 g (13%)
Sugars19.3 g (21%)
Protein7.2 g (14%)
Sodium220.8 mg (11%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Salt the slices of aubergine and leave for a few mins to draw out the moisture. Then pat dry
Step 2
Fry aubergine until golden. Alternatively in air fryer (15 mins) or oven
Step 3
Fry onions in oil until soft
Step 4
Add tomatoes chili and turmeric and fry for 5 mins more. Salt for taste. Add lid
Step 5
Add aubergine and cook for 10 more minutes
Step 6
Combine yogurt and minced garlic
Step 7
Serve with pitta and mint
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