By DinnerMediaGroup
The Ultimate Veggie Burger
Instructions
Prep:5minCook:45min
So this ultimate veggie burger recipe has been in the making for a while. I must have adjusted it…
Updated at: Thu, 17 Aug 2023 03:55:30 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories339.1 kcal (17%)
Total Fat15.3 g (22%)
Carbs38.5 g (15%)
Sugars3.8 g (4%)
Protein15.7 g (31%)
Sodium233.1 mg (12%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1beetroot
small to medium, sliced
7chestnut mushrooms
cleaned and sliced
1 canred kidney beans
liquid removed
½ cupalmonds
2 teaspoonstamari
4garlic cloves
roughly chopped
3spring onions
chopped
1 bunchcoriander
roughly chopped
1lemon juiced
3 tablespoonschickpea flour
1 teaspoonsmoked paprika
½ teaspooncumin
2flax eggs
2 tablespoons of flaxseeds, 6 tablespoons of filtered water
olive oil
salt
pepper
Sesame oil
to fry
lettuce leaves
beef tomato
onions
sliced
burger buns
Instructions
View on burgerrecipes.info
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