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Comedus
By Comedus

Roasted Carrot Soup

3 steps
Prep:10minCook:45min
Updated at: Thu, 17 Aug 2023 00:20:48 GMT

Nutrition balance score

Good
Glycemic Index
38
Low
Glycemic Load
6
Low

Nutrition per serving

Calories227.4 kcal (11%)
Total Fat16.8 g (24%)
Carbs16.4 g (6%)
Sugars7.6 g (8%)
Protein5.4 g (11%)
Sodium387.4 mg (19%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 200° C. Place 1 medium red bell pepper, cut into medium sizes, 3 large shallots, cut into large pieces pieces, one piece ginger, peeled, halved, and carrots, peeled, cut into smaller pieces, on a rimmed baking sheet. Drizzle 60ml extra-virgin olive oil over, sprinkle with ½ tsp. ground cumin, and season with kosher salt. Toss to coat and roast until tender and charred in spots, 35–45 minutes.
Step 2
Transfer roasted vegetables to a blender. Add the low-sodium chicken broth and the heavy cream and season with freshly ground black pepper. Blend on low until puréed, then increase speed to medium-high and blend until smooth. If soup is too thick, thin with up to a bit of water. Taste soup and season with more kosher salt if needed.
Step 3
Ladle soup into bowls. Drizzle with extra-virgin olive oil, season with black pepper, and top with crispy shallot (optional)

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