Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories447.7 kcal (22%)
Total Fat24.6 g (35%)
Carbs33.9 g (13%)
Sugars4.8 g (5%)
Protein23.3 g (47%)
Sodium1042 mg (52%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupmayonnaise
2 tspfresh lemon juice
1lemon
½ tspprepared horseradish
¾ tspkosher salt
divided
freshly ground black pepper
1egg
large
1egg white
large
12 ozcanned salmon
drained
1 Tbspdijon mustard
½ cupfresh flat-leaf parsley
finely chopped
⅓ cupdried bread crumbs
2 Tbspolive oil
4burger buns
split and toasted
2 cupswatercress
loosely packed, or arugula
Instructions
Step 1
wHIsk mayonnaise, lemon juice,
horseradish, and ¼ teaspoon salt in
amedium bowl; add pepper to taste.
Refrigerate until ready to serve. CRAcK egg into a medium bowl and add
egg white; whisk until lightly beaten.
Add salmon, mustard, remaining ½ tea-
spoon salt, and pepper to taste. Stir
with a fork until mostly smooth (it's OK
if small salmon chunks remain). Stir in
parsley and bread crumbs. Shape mix-
ture into 4 (about ½-inch-thick) patties. HEAT oil in a large nonstick skillet over
medium. Add patties; cook, flipping
once, until firm and golden, about 3
minutes per side. SPREAD mayonnaise mixture evenly on
cut sides of buns. Top bottom buns with
watercress and salmon patties. Replace
top bun and serve
Notes
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