White beans
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Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
36
High
Nutrition per serving
Calories564.8 kcal (28%)
Total Fat1.4 g (2%)
Carbs101.7 g (39%)
Sugars3.6 g (4%)
Protein39.3 g (79%)
Sodium94.5 mg (5%)
Fiber25.6 g (91%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Place all items in a saucepan and heat in medium fire for 15 minutes
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