Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories185.3 kcal (9%)
Total Fat4.1 g (6%)
Carbs2 g (1%)
Sugars0.8 g (1%)
Protein35.6 g (71%)
Sodium83.6 mg (4%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
스테이크 예열
Step 2
스테이크를 팬에 올려려 구워주세요
Step 3
구운 스테이크를 빼고 레스팅 시켜주세요
Step 4
아스파라거스, 마늘 넣고 구워주세요
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