By Michelle Luelo
Beef and Broccoli
8 steps
Prep:10minCook:20min
Bright broccoli, tender strips of beef (replace with sliced mushrooms or diced tofu for a vegetarian take.
Updated at: Thu, 17 Aug 2023 14:17:04 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
50
High
Nutrition per serving
Calories700.1 kcal (35%)
Total Fat20.6 g (29%)
Carbs91.6 g (35%)
Sugars4 g (4%)
Protein35.2 g (70%)
Sodium312.9 mg (16%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbflank steak
or strip
2 tspsoy sauce
low sodium
¼ cupcornstarch
pepper
to taste
2 cupsparboiled rice
or other long grain
4 cupsbroccoli florets
2 tblssesame seeds
2 tblsvegetable oil
For the Sauce
Instructions
Step 1
Slice beef into thin strips and toss with 2 tsp soy sauce, ¼ cup cornstarch and pepper. Set aside
Step 2
Mix together the sauce ingredients. Set aside.
Step 3
Bring 2 cups of water, rice and 1/4 tsp of salt to a boil. Cover with a lid and reduce to a simmer for 18-20 minutes.
Step 4
In a large skillet or wok heat 2 tbls vegetable oil. Quickly fry stips of beef. Remove from the pan
Step 5
Add the broccoli to the pan along with ¼ cup of water. Cover for 5 minutes to gently steam
Step 6
Remove the lid and add the sauce and add back the beef. Toss to coat. Cook for 3-5 minutes until the sauce is slightly thickened.
Step 7
Place ½-1 cup of rice in each bowl.
Step 8
Top with beef and broccoli and a sprinkling of sesame seeds
Notes
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