Mexican Avocado Baked Eggs
Leave a note
By Janet Whitney Duffield
Mexican Avocado Baked Eggs
3 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 13:09:22 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
3
Low
Nutrition per serving
Calories184.5 kcal (9%)
Total Fat14.1 g (20%)
Carbs8.2 g (3%)
Sugars2.2 g (2%)
Protein8.1 g (16%)
Sodium136.5 mg (7%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 425. Cut the avocados in half lengthwise, remove pits. Scoop out flesh, leaving 1/2 inch shells. Set aside the flesh.
Step 2
Place each avocado in muffin tin or ramekin. Crack one egg at a time into custard cup or small bowl and pour only what fits into the avocado, discard leftover egg white. Sprinkle eggs with ground cumin and salt. Bake for 15 to 20 minutes or until whites have set and yolks begin to thicken.
Step 3
Meanwhile for the salsa, coarsely chop the avocado flesh. In a small bowl, combine the avocado, tomatoes, onion, cilantro and lime juice. Top the baked eggs with salsa.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!