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Alia Black
By Alia Black

Southwestern Tortilla Salad w/ Chicken

4 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 00:19:55 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
26
High

Nutrition per serving

Calories554.8 kcal (28%)
Total Fat29.5 g (42%)
Carbs48.9 g (19%)
Sugars6.1 g (7%)
Protein27.4 g (55%)
Sodium525.9 mg (26%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oven to 350ºF. Put the taco shells on a baking sheet and bake them until crisp, about 8 minutes. Break each one in half
Step 2
In a medium saucepan, heat 1 tbsp of the oil over moderate heat. Add the beans, salsa, and 1/4 tsp of salt. Cook, mashing with a potato masher, for about 5 minutes
Step 3
In a small glass or stainless-steel bowl, whisk together the vinegar, mustard, pepper, chili powder, cumin, lime juice, and the remaining 1/2 tsp salt. Add the remaining 4 1/2 tbsp oil, whisking. Add the cilantro
Step 4
To serve, spread one side of the taco-shell halves with the refried beans and put four on each plate. Top with layers of the lettuce, tomatoes, avocado, cheese, chicken, and olives. Pour the dressing over the salads

Notes

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