Complete nutrition toast

4 steps

Prep:1minCook:2min

Protein from cottage cheese, fiber and fat from nut or seed butter, carbs from bread.

Updated at: Thu, 17 Aug 2023 11:35:27 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories140.7 kcal (7%)

Total Fat6.3 g (9%)

Carbs14.2 g (5%)

Sugars2.1 g (2%)

Protein7.5 g (15%)

Sodium194.6 mg (10%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 ½ Tbspcottage cheese

2 % fat

½ Tbspnut butter

or seed

1slice whole wheat bread

Instructions

Prepare

Step 1

Toast the bread and spread everything on.

Tips

Step 2

Use any types of bread.

Step 3

Spread everything on first then toast for melting cheese.

Step 4

More or less cheese/nut/seed butter as reference.

Notes

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