Buttery Garlic Tarragon Pan Seares Scallops with Shaved Asparagus Salad
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By Janet Whitney Duffield
Buttery Garlic Tarragon Pan Seares Scallops with Shaved Asparagus Salad
3 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 13:24:53 GMT
Nutrition balance score
Good
Glycemic Index
18
Low
Glycemic Load
1
Low
Nutrition per serving
Calories308.3 kcal (15%)
Total Fat21 g (30%)
Carbs8 g (3%)
Sugars2 g (2%)
Protein22.1 g (44%)
Sodium545.1 mg (27%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Salad
Scallops
Instructions
Salad
Step 1
In a medium bowl, whisk olivemoil, lemon juice, shallot, salt and pepper. Use a vegetable peeler to shave asparagus into long thin strips. Place in dressing, toss to combine.
Scallops
Step 2
Pat scallops dry with paper towels. Sprinkle with salt and pepper. In a large heavy skillet, heat the oil and 1 tbs of ghee over medium heat. Add the scallops, cook for 3 minutes or until golden brown on the bottom. Turn and cook for 2 or 3 minutes, golden brown on bottom and barely opaque. Transfer to large plate, reduce heat to medium.
Step 3
Add the remaining 2 tbs ghee in the hot skillet. Add the garlic and lemon juice. Cook for 1 to 2 minutes, garlic is fragrant and golden. Stir in tarragon, pour over scallops. Serve with Salad.
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