Homemade Ketchup
100%
1
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
3
Low
Nutrition per serving
Calories25.9 kcal (1%)
Total Fat0.1 g (0%)
Carbs6.2 g (2%)
Sugars5.1 g (6%)
Protein0.6 g (1%)
Sodium58 mg (3%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
This is simplicity itself. In a medium bowl combine all of the with a wire whisk. Blend well. Scrape the mixture into a pint-sized, resealable container. Chill overnight, to blend the flavors. Use wherever ketchup is desired.
Step 2
To reduce the sodium content simply omit the salt.
Step 3
To reduce the sugar content replace the brown sugar with 1-teaspoon molasses and 1/4 cup granulated Splenda.
Step 4
Regular ketchup is chock full of sugar, salt, preservatives and all sorts of things you probably don't want to think much about. Low Sugar and Low Salt ketchups cost $3 for a small bottle. With this recipe you can make 12 ounces for less than 50�. It tastes best after the seasonings have a chance to blend, but it can be used right away in a pinch. It tastes very good too, similar to regular ketchup only fresher tasting, and not so cloying and oversweet.
Step 5
This recipe, created by me personally, has become quite popular on the web. Folks have copied it, altered it slightly, usually using 1/4 cup water instead of 1/3 cup, and many cooks have discovered just how tasty it is. One of the nice things about creating a popular recipe is that when you release it on the net, it grows wings and develops a life of it's own.
Step 6
Makes 12 ounces.
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