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Katy Monaco
By Katy Monaco

Fall Sprout Bowl

8 steps
Prep:5minCook:25min
1 Serving: 425 Calories, 40g Fats, 6g Carbs, 9g Protein
Updated at: Wed, 16 Aug 2023 23:51:44 GMT

Nutrition balance score

Good
Glycemic Index
19
Low
Glycemic Load
4
Low

Nutrition per serving

Calories513.1 kcal (26%)
Total Fat48.7 g (70%)
Carbs22.2 g (9%)
Sugars3.9 g (4%)
Protein9.6 g (19%)
Sodium782.6 mg (39%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large skillet melt the butter over medium-high heat. Then add in the sweetener, cinnamon, nutmeg, salt, and cloves and stir. Continue stirring until the sweetener melts.
Step 2
Then add the pecans and coat in the mixture.
Step 3
Allow cooking in the skillet for 2 mins tossing occasionally. Pour the mixture out onto a piece of parchment paper to cool.
Step 4
In the same skillet cook the bacon until crispy. Set the bacon aside.
Step 5
In the same skillet add the cranberries to the bacon grease. Heat over medium heat tossing occasionally as they sauté.
Step 6
Once the cranberries are soft use your cooking utensil to smoosh them/pop them in the pan. Add in the olive oil, apple cider vinegar, Dijon mustard, and stir.
Step 7
Add the Brussel sprouts and toss well to cover in the sauce. Toss in the remaining ingredients EXCEPT the nuts and stir. Cover the skillet and allow it to cook for 5 mins, stirring occasionally.
Step 8
Top with the nuts. Serve hot or cold.

Notes

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Easy
Special occasion
Sweet
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