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By Lorna

Sausage and rosemary pasta soup

6 steps
Prep:10minCook:45min
Updated at: Thu, 17 Aug 2023 05:12:00 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
28
High

Nutrition per serving

Calories649.5 kcal (32%)
Total Fat26.3 g (38%)
Carbs68.2 g (26%)
Sugars7 g (8%)
Protein30.8 g (62%)
Sodium1008.6 mg (50%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat 1 tbsp oil to a small pan and cook the garlic slowly on a low heat for 30 minutes until browned and crisped
Step 2
Meanwhile, heat tbsp oil in a large saucepan over a medium heat to fry the sausage meat with fennel seeds until starting to crisp. Transfer onto a plate and set aside
Step 3
Reduce the heat to medium-low and add the onions. Cook for 10-12 mins until well softened, scraping up any residue at the bottom.
Step 4
Stir through most of the rosemary then add the stock and the beans. Use a stick blender to blend roughly. Return the meat to the pan, bring to a simmer, then reduce the heat to low until slightly thickened. Meanwhile, cook pasta according to pack instructions.
Step 5
Add lemon juice and spinach, cook until wilted. Season with pepper then add cooked pasta. Loosen with some water if needed.
Step 6
Divide between bowls, top with crispy garlic, crushed chillies, leftover rosemary, lemon zest and lots of black pepper.

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