Nutrition balance score
Good
Glycemic Index
75
High
Glycemic Load
140
High
Nutrition per serving
Calories1130.6 kcal (57%)
Total Fat20.7 g (30%)
Carbs187.6 g (72%)
Sugars7.4 g (8%)
Protein45.8 g (92%)
Sodium1476.8 mg (74%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Clean the fish and slice them depending of the cut and piece you are using.
Cutting Board
Knife
shrimps30g
Anchovies30g
Mullet30g
cod30g
Calamari30gStep 2
Put some semolina flour in a plate.
Plate
semolina flour250gStep 3
Flour the fish and put it on a strainer so the exceeding flour can be eliminated.
Strainer
Forkshrimps30gAnchovies30gMullet30gcod30gCalamari30gsemolina flour250gStep 4
Take a frying pan and pour abundant oil in it. When it is hot, ease down the fish and fry it until is crunchy. It should take about three or four minutes. Strain, add some salt and serve.
Frying Pan
Slotted Spoon
oil
saltNotes
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