Keto (Almost 0 Net Carb) Savory Croutons

Name: Keto (Almost 0 Net Carb) Savory Croutons
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: World Cuisine
Ingredients: 5 slices Healthy life keto bread; ¼ teaspoon sea salt; ¼ teaspoon garlic powder; ¼ teaspoon ground black pepper; ½ teaspoon dried parsley flakes; ¼ cup avocado oil

2 steps

Prep:10minCook:10min

A keto-friendly crunchy topping for salads and soups.

Updated at: Thu, 17 Aug 2023 08:45:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories63.5 kcal (3%)

Total Fat6 g (9%)

Carbs4.6 g (2%)

Sugars0 g (0%)

Protein2.5 g (5%)

Sodium116.7 mg (6%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

5slices keto bread

¼ teaspoonsea salt

¼ teaspoongarlic powder

¼ teaspoonground black pepper

½ teaspoondried parsley flakes

¼ cupavocado oil

Instructions

Step 1

Prepare baking pan by lining with parchment paper, set aside. Cut bread into small squares and place in medium bowl. (Cut each slice into four strips then each strip into 4 pieces, making one serving equal to 1/2 slice of bread.) Sprinkle with spices and parsley and toss to coat with large spoon. Drizzle oil over seasoned bread cups and toss to coat evenly. Bake at 350°F for 10 to 15 minutes, stirring to toss after 5 minutes. Let cool and store in airtight container at room temperature for up to five days. Use them on salads or toppings for soup.