By HighSatiety diet: Meals that keep you fuller for longer.
Yoghurt & Granola Breakfast Pot (Vegetarian)
1 step
Prep:15minCook:40min
Whilst granola is often marketed as a healthy option, in most cases this is highly questionable. Although granola may contain moderate amounts of fibre, many granola products are high in sugar and energy densities of 5 or more calories per gram are not unusual. Even though the fat-free granola in this recipe has over 5 g of fibre per 100 g, its energy density is still too high for inclusion in the HighSatiety diet. However, when combined with fresh fruit and yoghurt, the energy density can be reduced to 1.5 calories per gram. This granola, yoghurt and fruit combo is great for breakfast or can be eaten as a snack or dessert. Vegans can replace the yoghurt with a non-dairy low fat substitute. The quantity of raspberries and yoghurt used in this recipe accounts for 8 servings.
Updated at: Thu, 17 Aug 2023 04:45:59 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories257.5 kcal (13%)
Total Fat6.8 g (10%)
Carbs38.3 g (15%)
Sugars15.7 g (17%)
Protein13.2 g (26%)
Sodium194.6 mg (10%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Chop up the nuts and dates into small pieces and place them in a large bowl with the uncooked oats, cinnamon and salt. Mix well, making sure that the date pieces aren't stuck together. In another bowl, mix the water and maple syrup then tip this liquid into the oat mixture. Use your hands to combine these ingredients together then lay this mixture flat on a foil sheet on a baking tray and place in a preheated oven at 180C. After 10 minutes remove the tray and break the granola up and reposition it on the tray. Do this every 10 minutes so the granola is equally cooked. Cooking time should be around 40 minutes until the granola is golden brown and crunchy. Once cooled, serve one 40 g portion of granola with 40 g of berries and 80 g of low fat Greek yoghurt.
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