Nutrition balance score
Unbalanced
Nutrition per serving
Calories414.5 kcal (21%)
Total Fat21.3 g (30%)
Carbs41.2 g (16%)
Sugars4.4 g (5%)
Protein13.9 g (28%)
Sodium576.3 mg (29%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Preheat oven to 200C.
Step 2
Lightly pan fry bacon until crisp, and cook onions in bacon fat until transparent, about 5 minutes. Add chopped spinach and stir until welted.
Step 3
Place rice, stock, butter, pumpkin, garlic, chilli powder, Dijon, onion and bacon in and ovenproof dish and stir gently to combine.
Step 4
Cover with foil or lid and bake for 30 mins or until rice is soft.
Step 5
Stir in Parmesan, salt and pepper and parsley, then serve.
Notes
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