Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories284.2 kcal (14%)
Total Fat9.3 g (13%)
Carbs49.6 g (19%)
Sugars13.6 g (15%)
Protein4.5 g (9%)
Sodium764.3 mg (38%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Dry ingredients
1 cupcassava flour
⅔ cupbaking mix
⅓ cupcorn starch
¼ cuppotato starch
¼ cuptapioca starch
2 Tbspmodified cellulose
I used gluten replacement
2 Tbspcheese powder
½ Tbspsmoked paprika
1 tspgarlic powder
1 tsponion powder
½ tspsalt
Wet ingredients
3 Tbspketchup
3 Tbspcoconut oil
melted
2 Tbspcreamy whipped peanut spread
or any low-pro peanut butter
2 Tbspcoconut aminos
1 Tbspdijon mustard
½ Tbspmiso paste
¾ cupvegetable broth
Glaze
Instructions
Step 1
Whisk all dry ingredients together.
Step 2
Mix all wet ingredients together (you might need to mash the miso paste with a fork to make sure it gets distributed evenly).
Step 3
Mix wet and dry ingredients together. Once dough forms, knead for 1-2 minutes.
Step 4
Shape dough into a slightly flattened (roast-looking) ball.
Step 5
Bake at 350°F for 45 mins, turning sides every 15 mins to ensure even cooking. I suggest using a silicone mat to help with cleanup.
Step 6
While the roast is baking, prepare the glaze: Add pineapple juice to a small sauce pot and whisk in cornstarch. Make sure no clumps of starch remain. Whisk the remaining ingredients in, and bring the pot to a boil over medium-high heat, whisking regularly. Once boiling, continue whisking until the glaze thickens a little and starts to stick to your whisk/spoon (about 5 mins). The glaze doesn’t thicken much - it should be thin enough to pour easily.
Step 7
After the first 15 minutes, score the roast in a diamond pattern, and brush glaze on. At the next turn, brush more glaze on the bottom.
Step 8
Slice and serve the “ham” after letting rest for 15 minutes. Can top with additional glaze, and optional pineapple rings / orange slices.
Notes
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Delicious
Easy
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