Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories305.8 kcal (15%)
Total Fat13 g (19%)
Carbs34.1 g (13%)
Sugars4.1 g (5%)
Protein13.2 g (26%)
Sodium583.4 mg (29%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Brown hamburger sprinkle with taco seasoning.
Step 2
Meanwhile cook brown rice and cauliflower rice according to package.
Step 3
Add rotel, corn and yogurt to large bowl.
Step 4
Stir meat, both rices and any additional beans or vegetables.
Step 5
Add entire raco mix to 9x13 pan and sprinkle with cheese.
Step 6
Bake at 350 for 30 minutes.
Notes
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Delicious
Easy
One-dish
Spicy
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