Korean Inspired 10/10 Breakfast

Name: Korean Inspired 10/10 Breakfast
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Korean
Ingredients: 1 cup steamed rice; 1 yellow onion; 1/2 carrot; 3 small waxy potatoes; 2 eggs; 1 green onion; 2 tsp sesame oil; 1 serving of kimchi; 1 teaspoon soup soy sauce

7 steps

Prep:5minCook:20min

This is a recipe from my Rating Breakfast Around The World Series and I had to share it because I love it so much.

Updated at: Thu, 17 Aug 2023 11:31:01 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

144

High

Nutrition per serving

Calories1331.1 kcal (67%)

Total Fat19.5 g (28%)

Carbs248.9 g (96%)

Sugars11.4 g (13%)

Protein35.6 g (71%)

Sodium441.8 mg (22%)

Fiber14.2 g (51%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cuprice

0.5carrot

2 tspsesame oil

1 servingkimchi

1 teaspoonsoup soy sauce

Instructions

For the potato banchan

Step 1

Add your thinly sliced onion and carrot to a medium heat pan coated with olive oil.

Step 2

Season with salt and white pepper and stir fry until softened.

Step 3

Add your thinly sliced potatoes and a touch of sesame oil. Stor fry until the potatoes are cooked. Adjust for seasoning.

For the green onion eggs

Step 4

Heat up 1 tsp of sesame oil on medium heat.

Step 5

Add your sliced green onion. Cook until fragrant.

Step 6

Crack 2 eggs on top of the onions. Spread out 1 teaspoon of soup soy sauce (or regular) over the eggs. Cover with a lid and cook until whites are set.

Step 7

Add your 2 banchan to 1 cup of steamed rice. Top with a serving of kimchi.