Sheet pan chicken and veggies

Name: Sheet pan chicken and veggies
Cuisine: Asian
Ingredients: 1/4 cup olive oil; 1/4 cup soy sauce; 2 tablespoons rice vinegar; 1 teaspoon sesame oil; 1 tablespoon chili garlic sauce; 5 cloves of garlic; 1 tablespoon ginger; 1 lemon the juice; 1/2 tablespoon salt; 1/2 tablespoon paprika; 1 teaspoon onion; 1 teaspoon garlic powder; 1 teaspoon black pepper; 6 chicken breasts; 1 pound of green beans; 24 ounces of baby potatoes; 1 pint cherry tomatoes

6 steps

Sheet pan chicken and veggies This is a delicious and quick meal that comes together in no time. Perp time is 10 minutes and bake, you can serve it with rice or mashed potatoes. Written recipe and measurements are on the link in my bio!! Enjoy!!

Updated at: Thu, 17 Aug 2023 11:36:15 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Nutrition per serving

Calories3761 kcal (188%)

Total Fat190 g (271%)

Carbs184.3 g (71%)

Sugars30.1 g (33%)

Protein323 g (646%)

Sodium8527.1 mg (426%)

Fiber25.8 g (92%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

¼ cupolive oil

¼ cupsoy sauce

2 tablespoonsrice vinegar

1 teaspoonsesame oil

1 tablespoonchili garlic sauce

5cloves of garlic

1 tablespoonginger

1lemon juice

½ tablespoonsalt

½ tablespoonpaprika

1 teaspoononion

1 teaspoongarlic powder

1 teaspoonblack pepper

6chicken breasts

1 poundgreen beans

24 ouncesbaby potatoes

1 pintcherry tomatoes

Instructions

Step 1

1. Preheat your oven to 425°

Step 2

2. In a large bowl mix together olive oil, soy sauce, rice vinegar, sesame oil, chili garlic sauce, garlic, ginger, lemon juice and all the seasonings and spices.

Step 3

3. To the marinade add the chicken and vegetables, toss everything together really well

Step 4

4. Put everything on a sheet pan lined with parchment paper and into the oven it goes.

Step 5

5. Put it in the oven at 425° for 40 to 50 minutes until the potatoes are fork tender and the chicken is cooked through.

Step 6

6. Serve it with mashed potatoes or rice and enjoy!

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