By Anca Karacioni
Broccoli pasta
3 steps
Prep:5minCook:10min
My favourite green pasta sauce! It’s so easy to make and a great way to incorporate more vegetables in your diet.
Updated at: Thu, 17 Aug 2023 10:04:27 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
31
High
Nutrition per serving
Calories477.7 kcal (24%)
Total Fat17.9 g (26%)
Carbs64.7 g (25%)
Sugars4.4 g (5%)
Protein14.6 g (29%)
Sodium478.3 mg (24%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil or steam the broccoli.
Step 2
Add broccoli to a blender or food processor together with the milk, oil, and season with salt and pepper (you can also add one garlic clove).
Step 3
Mix the sauce with the boiled pasta and serve with Parmesan cheese (and basil leaves if you have any at hand).
Notes
8 liked
1 disliked
Delicious
Easy
Go-to
Under 30 minutes
Fresh
