Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
24
High
Nutrition per serving
Calories569.7 kcal (28%)
Total Fat29.8 g (43%)
Carbs44.5 g (17%)
Sugars1.8 g (2%)
Protein30.1 g (60%)
Sodium654 mg (33%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large bowl, whisk the egg. Add everything else and mix your hands are the best tool until well blended. Form the meat into four patties. Place the burgers on a grill pan or nonstick skillet that’s heated over medium high. Cook for about 6 minutes per side or to the desired level of doneness.
Notes
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