Tacos 🌮 and Freezer Meal Taco Kit

Name: Tacos 🌮 and Freezer Meal Taco Kit
Cuisine: Mexican, American
Ingredients: 2 pound lean ground beef and/or refried beans (homemade or canned); 1 package Taco Seasoning (or the equivalent homemade); 1 jar salsa and/or taco sauce; 10 taco shells, hard corn; Tortillas; 1 can refried beans; 1 small can Corn; 1 can black beans or Mexican beans; 1/2 head lettuce, shredded; 1 medium tomato, chopped (o; 2 cups shredded Cheddar cheese (4 ounces); 1 small can sliced black olives; Sour cream; Jalapeños; Red, green or white onions; Cotija cheese

5 steps

Updated at: Thu, 17 Aug 2023 13:00:23 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories624.5 kcal (31%)

Total Fat28.6 g (41%)

Carbs52.2 g (20%)

Sugars4.9 g (5%)

Protein41.2 g (82%)

Sodium1808.3 mg (90%)

Fiber11.7 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

7 servings

2 poundlean ground beef

or refried beans, homemade or canned

1 packagetaco seasoning

or the equivalent homemade

1 jarsalsa

Options:

Toppings

0.5 headlettuce

shredded

1tomato

medium, chopped

2 cupsshredded cheddar cheese

1can sliced black olives

Instructions

Step 1

Cook beef in skillet over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain.

Step 2

Stir taco seasoning and water into the beef, as directed on the package. Heat to boiling, stirring constantly; reduce heat to medium-low. Cook 5 minutes, stirring occasionally.

Step 3

Heat taco shells as directed on package. Serve taco shells with beef mixture, lettuce, tomato and cheese.

Step 4

Heat refried beans in microwave.

Freezer Meal

Step 5

To Make a freezer meal for a future dinner, make a second batch of taco meat and individually package cooked taco meat, shredded cheese, salsa and tortillas in quart sized freezer bags. Combine these freezer bags into a larger zip-top freezer bag in the freezer.