Nutrition balance score
Good
Glycemic Index
49
Low
Nutrition per serving
Calories591.8 kcal (30%)
Total Fat23.4 g (33%)
Carbs81.2 g (31%)
Sugars21.2 g (24%)
Protein24.8 g (50%)
Sodium2188.8 mg (109%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
0.5banana shallot
peeled and finely chopped
1garlic clove
peeled and finely chopped
1 tspcurry powder
½ tspground tumeric
½ tspgaram masala
or chaat
200gbaked beans
tin, or pot, I used the 5 bean
baby spinach leaves
50gcheddar cheese
grated
3 Tbspcoriander
fresh chopped
2slices of bread
red pepper flakes
seasoning
to taste
oil
for frying
Instructions
Step 1
Pre heat grill to high
Step 2
Heat a drizzle of oil in a saucepan. Add the shallots and cook for about 5 minutes until soft. If the shallots start to catch add a dash of water.
Step 3
Add the garlic and cook for about 30 seconds. Add curry, tumeric and masala powder. Give it a good stir to coat the shallots and cook for another 20 seconds.
Step 4
Add in the beans. Bring to the bubble then turn the heat down straight away. Add the spinach and pop the lid onto the saucepan, leave for a minute to wilt. Give it a stir, if it’s gone a bit dry, add a splash of water. Add in the red pepper flakes and season to taste.
Step 5
In a bowl mix the cheese and coriander together.
Step 6
Grill the bread on one side until toasted. Remove and on the un toasted side spoon over the bean mixture. Top with the cheese and coriander and pop back under grill, cook until bubbling. Enjoy 😀
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