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Stuffat tat-tonn taż-żejt (tinned tuna stew)
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By hannah

Stuffat tat-tonn taż-żejt (tinned tuna stew)

Updated at: Thu, 17 Aug 2023 07:37:14 GMT

Nutrition balance score

Great
Glycemic Index
75
High
Glycemic Load
42
High

Nutrition per serving

Calories331 kcal (17%)
Total Fat5.8 g (8%)
Carbs56.5 g (22%)
Sugars8.4 g (9%)
Protein15.7 g (31%)
Sodium420.2 mg (21%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop potatoes, onions and garlic and place in a heavy saucepan
Step 2
Pour the tomatoes into the saucepan, adding a little bit of water if the potatoes are not covered.
Step 3
Add the sugar, salt and pepper.
Step 4
Bring to the boil, then cover and simmer until potatoes are cooked.
Step 5
Add the drained tuna, capers, herbs and olive oil to the stew.

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