By Jackie Ziegler
Healthy Caesar salad low sodium low carb
8 steps
Prep:10minCook:10min
A healthy take on the Caesar salad without forgoing on flavour. Substitute the mayo dressing for a lemony garlicky sour cream, shredded chicken instead of bacon and instead of Parmesan add capers.
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Updated at: Thu, 17 Aug 2023 12:07:45 GMT
Nutrition balance score
Good
Glycemic Index
18
Low
Glycemic Load
2
Low
Nutrition per serving
Calories235.8 kcal (12%)
Total Fat15.4 g (22%)
Carbs9.3 g (4%)
Sugars3 g (3%)
Protein15.7 g (31%)
Sodium182.6 mg (9%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook the eggs for 8-10 minutes.
eggs4 Step 2
Add the capers to a glass of water to flush out some of the salt.
Glass
capers4 tspStep 3
Zest the lemon and press the juice. Press the garlic. Mix the lemon zest, juice, and garlic with the low fat sour cream and set aside.
lemon1 
garlic clove1 
low fat sour cream½ cupStep 4
Shred the lettuce.
Chop the onion.
Knife
cos1 
red onion1 Step 5
Once the eggs are boiled, rinse them under cold water. Peel and quarter them.
KnifeStep 6
Rinse the capers.
Step 7
Arrange the lettuce on the plates. Top with onion and shredded chicken. Drizzle with olive oil and white wine vinegar.
Plate
chicken200g
olive oil
white wine vinegarStep 8
Divide the sour cream between the 4 plates. Arrange 4 egg quarters on each plate and sprinkle some capers over the top.
PlateView on Jackie Z goes low carb & low sodium
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