Chicken satay

Name: Chicken satay
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Asian, Indian
Ingredients: 0.5 onion, sliced; 4 chicken breasts, diced; 2 medium carrots, finely chopped; Handful of broccoli florets; 100g mangetout; 1 red pepper, sliced; 1 yellow pepper, sliced; 4 spring onions, chopped; 1 tbsp light soy sauce; 4 packs rice; Low calorie cooking spray; 0.5 onion, finely chopped; 3 garlic cloves, finely chopped; Thumb sized piece of root ginger, peeled and finely chopped; 1 red chilli, chopped; 0.25 tsp ground cumin; 0.5 tsp ground coriander; 1 tbsp ground turmeric; 3 tbsp light soy sauce; 1 tbsp Worcester sauce; 3 tbsp granulated sweetener; 600ml alpro coconut drink (longlife); 4 tbsp peanut butter powder, reduced fat; Sea salt; 2 tbsp cornflour