Macaroni & Cheese
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Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
2
Low
Nutrition per serving
Calories176.6 kcal (9%)
Total Fat12.8 g (18%)
Carbs5.6 g (2%)
Sugars2.1 g (2%)
Protein9.8 g (20%)
Sodium263.4 mg (13%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the Cheese Sauce
5gcornstarch
⅔ cupcheddar cheese
grated
1 tspwhole-grain mustard
9gunsalted butter
⅓ cupskimmed milk
2% partly
4gparmesan cheese
grated
0.1gdried chili pepper
Pasta
Instructions
Step 1
Start cooking the pasta.
Sauce Pan
shells170gStep 2
In a saucepan, melt the butter over
medium heat. Add the minced chili
pepper and sauté 1 min, then add the
cornstarch and cook 2 min with stirring. Pour in the milk and bring to a boil. Add the mustard and grated cheeses while stirring until the sauce is smooth.
Sauce Pan
cornstarch5g
cheddar cheese⅔ cup
whole-grain mustard1 tsp
unsalted butter9g
skimmed milk⅓ cup
parmesan cheese4g
dried chili pepper0.1gStep 3
Put the drained pasta back into the pasta cooking pot, add the sauce and mix well. Serve in the warmed dishes.
Strainer
BowlNotes
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