Stir-Fry Bean Thread Noodles

Name: Stir-Fry Bean Thread Noodles
Cuisine: Asian
Ingredients: 1 nest of Saifun bean thread noodles; 2 tbsp cooking oil; ½ tbsp soy sauce; 1 tsp rice vinegar; ½ tbsp stir fry sauce; 2 tsp duck sauce; 2 tbsp peas; ¼ cup corn; dash of garlic salt; dash cayenne pepper

5 steps

Phe per recipe: 147mg* *Most phe comes from the veggies, so for lower phe count either eliminate veggies, or use lower-phe veggies.

Updated at: Thu, 17 Aug 2023 03:08:05 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories519.7 kcal (26%)

Total Fat28.6 g (41%)

Carbs64.7 g (25%)

Sugars8.6 g (10%)

Protein3.1 g (6%)

Sodium949.2 mg (47%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 nestbean thread noodles

2 Tbspcooking oil

½ Tbspsoy sauce

1 tsprice vinegar

½ Tbspstir fry sauce

2 tspduck sauce

2 Tbsppeas

¼ cupcorn

garlic salt

cayenne pepper

Instructions

Step 1

Soak nest of bean threads in hot water for 15-25 minutes.

Step 2

Heat cooking oil in a pan on high heat. Once frying pan is hot, drain the water and add the bean thread noodles and veggies (peas and corn) to the pan.

Step 3

Once the noodles and veggies are in the pan, reduce to medium-high heat. When adding the sauces and seasonings stir constantly. First add the rice vinegar, then the soy sauce, duck sauce, the seasonings and then the stir-fry sauce. Stir after adding each ingredient to the pan.

Step 4

If using canned veggies, your noodles and veggies should be finished cooking after adding the sauces. (About 2-3 minutes). If using frozen veggies (like me) let everything cook another minute or two to make sure the veggies are not frozen anymore. Cooking should not take longer than 5 minutes!

Step 5

Serve and Enjoy!

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