By Phyllis Bergenholtz
Corn Chowder Vegetarian and with Shrimp and Bacon
Pictured is the vegetarian portion.
Updated at: Thu, 17 Aug 2023 13:46:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Nutrition per serving
Calories3444.1 kcal (172%)
Total Fat197 g (281%)
Carbs350.1 g (135%)
Sugars106.6 g (118%)
Protein123.5 g (247%)
Sodium8081.4 mg (404%)
Fiber42.5 g (152%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tablespoonolive oil
3 ½ cupsonions
diced
¾ cupcelery
diced
2 teaspoonthyme
1 ½ teaspoongarlic
minced
8 cupscorn
frozen or fresh
5 cupsvegetable broth
1 x 15 ozcan coconut milk
plus an additional 2/3 cup
1 lbyukon gold potatoes
diced
1 tspsalt
¼ teaspoonblack pepper
0.5 lbshrimp
peeled
6 slicesbacon
cooked and crumbled
½ teaspoondry mustard
¼ teaspoonsmoked paprika
⅛ teaspoonturmeric
Instructions
Step 1
Set a medium soup pot over low heat. Add the olive oil, onion and celery. Cook on low 10-12 minutes.Increase the heat to medium-low and add garlic, thyme and salt. Cook, stirring constantly, for 3 minutes.Slowly add the vegetable broth and deglaze the pan, stirring up any cooked bits that are stuck to the pan. Add salt, pepper, coconut milk, and potatoes. Increase heat to medium-high and bring to a boil, stirring frequently. Reduce heat back to low and simmer until potatoes are tender, about 10 minutes. Add corn. Heat the soup back up. Taste and add more salt and pepper if desired.
Step 2
Take out portions for vegetarians. Add mustard, papricka, and turmeric to the vegetarian portion. Add shrimp and bacon to rest of the pot.
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