Kailkenny / Colcannon (Potatoes with cabbage)

Name: Kailkenny / Colcannon (Potatoes with cabbage)
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: British, European
Ingredients: 500g potatoes, peeled and roughly chopped; 50g butter; 75ml milk; 500g cabbage, inner core removed, leaves shredded; salt and pepper

3 steps

Prep:5minCook:25min

The name varies depending where you come from! You could use spring greens or kale instead of cabbage. If you're short on time, leave out the baking part.

Updated at: Thu, 17 Aug 2023 08:06:03 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

Moderate

Nutrition per serving

Calories203.9 kcal (10%)

Total Fat10.9 g (16%)

Carbs24.5 g (9%)

Sugars4.9 g (5%)

Protein4.1 g (8%)

Sodium226.3 mg (11%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500gpotatoes

peeled and roughly chopped

50gbutter

75mlmilk

500gcabbage

inner core removed, leaves shredded

salt

pepper

Instructions

Step 1

Preheat oven to 180°C/Gas 4.

Step 2

Cook the potatoes in a pan of salted boiling water and cook until tender. Drain, mash with the butter and milk, seasoning with salt and pepper.

Step 3

While the potatoes are cooking, steam or boil the cabbage until just tender. Drain, refresh in cold water, then drain again. Mix with the mash and transfer to a greased baking dish. Bake for about 20-25 minutes.

View on riverford.co.uk

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