By Coach Kirsten
Air Fryer Brussel Sprouts
6 steps
Prep:5minCook:5min
Delicious, cheese, and quick air fryer brussel sprouts
Updated at: Thu, 17 Aug 2023 11:36:38 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories300.4 kcal (15%)
Total Fat21 g (30%)
Carbs21.8 g (8%)
Sugars6 g (7%)
Protein12.2 g (24%)
Sodium502.3 mg (25%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Half brussel sprouts and cut off stem ends
Step 2
Place brussel sprout halves in bowl
Step 3
Toss brussel sprouts with olive oil and balsamic vinegar
Step 4
Place in air fryer and top with parmesan cheese and hemp hearts.
Step 5
Cook in air fryer at 380 degrees F for 5 minutes
Step 6
Season with salt and pepper to taste
Notes
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