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g1lby
By g1lby

Fillet steak, baked potato and beans

10 steps
Cook:1h
Day 2 - Lunch
Updated at: Thu, 17 Aug 2023 01:46:35 GMT

Nutrition balance score

Good
Glycemic Index
74
High
Glycemic Load
28
High

Nutrition per serving

Calories525.4 kcal (26%)
Total Fat30.3 g (43%)
Carbs37.7 g (15%)
Sugars5.3 g (6%)
Protein26.7 g (53%)
Sodium82.6 mg (4%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
preheat oven to 180°C or 360°F, remove steak from fridge
Step 2
wash green beans, set aside
Step 3
wash potato, cut lengthwise half through the potato, apply some oil and season. wrap in tin foil
Step 4
place potato in oven for about 40mins
Step 5
after 35mins heat a pan with oil until smoking hot, apply salt (no pepper yet!) and sear steak for 1min from each side
Step 6
remove potato from oven, drop temperature to 120°C / 240°F
Step 7
add steak to oven until your desired doneness, apply freshly ground pepper after removing from oven
Step 8
heat pan to medium high, add some oil and sear beans while stirring.
Step 9
steam with a splash of water and put lid on. turn off heat.
Step 10
top potato with quark and serve

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