Nutrition balance score
Great
Glycemic Index
52
Low
Nutrition per serving
Calories899 kcal (45%)
Total Fat35.3 g (50%)
Carbs137.8 g (53%)
Sugars65.9 g (73%)
Protein22.7 g (45%)
Sodium501.7 mg (25%)
Fiber22.2 g (79%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
60goatmeal
finely chopped, fine flakes
150mlalmond milk
150mlwater
0.5banana
chopped
0.5apple
grated
1 teaspoonpeanut butter
1 tablespoonmaple syrup
agave or honey syrup
1 tablespoonchia seeds
1 tablespoonflax seeds
previously grounded
salt
topping
1 teaspoonpeanut butter
almond slices
chopped hazelnuts
bananas
or some other fruit of your choice
50mlalmond milk
Instructions
Step 1
Pour almond milk and water into the pot and put a pinch of salt. Heat the liquid to boiling point, then add the oatmeal, chia and flax seeds. Reduce the heat to a minimum and continue to cook the porridge, stirring constantly. Add apples, bananas, peanut butter and maple syrup, and cook all together for about 5-7 minutes.
Step 2
If the porridge becomes too thick, gradually add water and continue mixing. With water, you determine the consistency of the porridge to taste.
Step 3
Pour the porridge into a bowl and pour almond milk over it, then sprinkle with chopped hazelnuts and almond leaves. Finally, add a teaspoon of peanut butter or butter of your choice.
Step 4
You can also add fruit to your taste.
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Notes
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