Sheet Pan Roasted Garlic & Herb Chicken and Veggies

Name: Sheet Pan Roasted Garlic & Herb Chicken and Veggies
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: * 1 1/2 lbs boneless skinless chicken breasts, cut into 1-inch pieces; * 2 cups broccoli florets; * 1 large zucchini, cut into 1-inch pieces; * 1 medium red onion, cut into 1-inch pieces; * 1 bell pepper, any color, cut into 1-inch pieces; * 1 cup grape tomatoes, halved; * 1/4 cup olive oil; * 4 cloves garlic, crushed or finely chopped; * 2 tbsp lightly dried parsley, or chive or basil; * 1 tbsp lightly dried cilantro; * 1 tsp chili pepper flakes; * salt to taste; * pepper to taste; * juice of 1/2 lime; * 1 tsp ginger

5 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 03:02:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories383.4 kcal (19%)

Total Fat19.3 g (28%)

Carbs10.8 g (4%)

Sugars5.3 g (6%)

Protein41.5 g (83%)

Sodium296.4 mg (15%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.5 lbsboneless skinless chicken breasts

cut into 1-inch pieces

2 cupsbroccoli florets

1zucchini

large, cut into 1-inch pieces

1red onion

medium, cut into 1-inch pieces

1bell pepper

any color, cut into 1-inch pieces

1 cupgrape tomatoes

halved

Garlic & Herb Marinade

¼ cupolive oil

4 clovesgarlic

crushed or finely chopped

2 Tbspdried parsley

lightly, or chive or basil

1 Tbspdried cilantro

lightly

1 tspchili pepper flakes

1 tspginger

Instructions

Step 1

Preheat oven to 450ºF

Step 2

In a medium bowl, whisk the garlic, herbs, salt, pepper, olive oil, and lime juice

Step 3

Place the chicken and veggies on a sheet pan and drizzle with the garlic and herb mixture. Combine with hands until all the chicken and veggies are coated

Step 4

Bake for 20-22 minutes or until the chicken and veggies are cooked through

Step 5

Serve immediately with rice or quinoa or cool to room temperature an divide into 6 meal prep containers