By Veronique Eichler
This Is The Easiest Vegetarian Bean Soup Recipe Ever — And It's Anything But Bland
Updated at: Thu, 17 Aug 2023 06:05:14 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories319.3 kcal (16%)
Total Fat19.7 g (28%)
Carbs24 g (9%)
Sugars2.2 g (2%)
Protein9 g (18%)
Sodium812.1 mg (41%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5 tablespoonsextra-virgin olive oil
plus more for drizzling
0.5yellow onion
small, finely chopped
kosher salt
black pepper
freshly ground, to taste
dried red pepper flakes
2garlic cloves
minced
15 ouncecannellini beans
cooked, can, rinsed and drained
2 ½ cupsvegetable stock
store-bought or homemade
2 tablespoonssherry vinegar
4 slicescrusty bread
such as ciabatta
4 tablespoonsParmesan cheese
grated, optional to vegan-ize
Instructions
View on mindbodygreen.com
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