Chicken Teriyaki

Name: Chicken Teriyaki
Cuisine: Asian, Japanese
Ingredients: 450g chicken thigh; 2 cups water; 1 cup chicken stock; ¼ cup soy sauce; ⅓ cup sugar; ½ tbsp potato starch; 1 tbsp water; cooking oil; ½ tbsp garlic; 1 onion, chopped into big pieces; 1/3 green bell pepper, cut into triangle/diamond pieces; 1/3 red bell pepper, cut into triangle/diamond pieces

4 steps

Updated at: Wed, 16 Aug 2023 19:49:34 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories283.1 kcal (14%)

Total Fat14.7 g (21%)

Carbs24.3 g (9%)

Sugars19.5 g (22%)

Protein14.1 g (28%)

Sodium1027.2 mg (51%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

450gchicken thigh

2 cupswater

1 cupchicken stock

¼ cupsoy sauce

⅓ cupsugar

½ Tbsppotato starch

1 Tbspwater

cooking oil

½ Tbspgarlic

1onion

chopped into big pieces

0.33green bell pepper

cut into triangle/diamond pieces

0.33red bell pepper

cut into triangle/diamond pieces

Instructions

Step 1

Cut the fat off the chicken thighs. Chop chicken into bite size pieces.

Step 2

Boil the chicken in the 2 cups of water for about 5 minutes, then drain the chicken. Reserve used water to use as chicken stock.

Step 3

To make the sauce, combine the chicken stock, soy sauce, and sugar in a saucepan over medium heat. Make a slurry by separately mixing together the potato starch and 1 tbsp water, then slowly mix the slurry into the rest of the sauce to thicken it.

Step 4

Over high heat, put a bit of oil in a frying pan, followed by the garlic. Add semi-cooked chicken to pan, followed by onions, peppers, and finally the teriyaki sauce. Let cook just long enough for the flavors to combine nicely. Enjoy!

View on Chef Chris Cho

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