Easy Spicy Homemade Panner Salad For All Vegetarians

Name: Easy Spicy Homemade Panner Salad For All Vegetarians
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: Panner - 300g; Bell pepper ( Two colours) – ½ of each depending on the size; Water spinach (Kang Kon ) – few or more the way you like; Onions – 1 Garlic powder – 1 ½ tsp / Garlic cloves – 3 Parsley – a few leaves; Corn kernel – ½ cup; Paneer Cheese – 100g; Pinch of Salt; Pinch of Pepper; Soy sauce – 1 tsp; Oyster sauce – ½ tsp; Garlic Mayonnaise or Regular Mayonnaise ( if needed)

4 steps

Prep:15minCook:10min

Whenever you’re making a salad remember to make it out of love. Throw in some of your favourites, ma it colourful and add a dressing. Below is a salad I created by adding some of my favourites. It is a fully vegetarian dish, meat ( prawns or chicken )can be added if needed.

Updated at: Thu, 17 Aug 2023 05:13:29 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories721 kcal (36%)

Total Fat37.1 g (53%)

Carbs61.1 g (24%)

Sugars52.3 g (58%)

Protein35.4 g (71%)

Sodium749 mg (37%)

Fiber3.2 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

300gPanner

Bell pepper Two colours

1/2 of each depending on the size

Water spinach

Kang Kon, few or more the way you like

onions

1 tspgarlic powder

½ cupCorn kernel

100gPaneer Cheese

salt

pepper

1 tspSoy sauce

½ tspOyster sauce

Garlic Mayonnaise

or Regular Mayonnaise, if needed

Instructions

Step 1

Dice the Paneer Cheese in to pieces and deep fry it till golden brown.

Step 2

Leave it aside and then start julienning the onions, garlic, bell pepper. Cut the water spinach and the parsley.

Step 3

Add some butter to a pan and add the garlic, onions, and bell pepper. As it is been cooked add the water spinach, parsley, Corn kernel, and the fried paneer cheese. Let it cook for a while and then start adding the salt, pepper, soy sauce, and oyster sauce. Mix them well and start plating, after plating add mayonnaise if needed.

Step 4

Also to give it a crunch any kind of fried/baked nuts can be added.(Pistachios, Hazelnuts, Cashews, Peanuts, Walnuts)