By nicknick
Protein Frozen Peanut butter cups
8 steps
Prep:20minCook:1min
Per Serving:
Calories: 80
Protein: 6g
Fat: 6g
Net Carbs: 4g
Fiber: 3g
Updated at: Thu, 17 Aug 2023 10:02:24 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories133.1 kcal (7%)
Total Fat7.5 g (11%)
Carbs7.3 g (3%)
Sugars3.8 g (4%)
Protein9.2 g (18%)
Sodium83.4 mg (4%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Chocolate Cups
Step 1
Coat the tart molds with nonstick cooking spray.
Step 2
In a small, microwave-safe bowl, heat the chocolate chips in 20-second intervals, stirring in between, until the chocolate is smooth and melted.
Step 3
Spread 1/2 tablespoon of the melted chocolate onto bottom and slightly up the sides of each mold. Place the molds in the refrigerator for 10 minutes until the chocolate sets.
Ice Cream
Step 4
In a blender, add the milk, Quest® Protein Powder, sweetener, and peanut butter. Blend for 15 seconds.
Step 5
Pour into an ice cream maker and follow the manufacturer’s instructions. The ice cream should be ready in 15 minutes.
Assembly
Step 6
Divide the ice cream into each mold. Spread evenly with the back of a spoon. Place in the freezer for 2 hours.
Step 7
Reheat the remaining chocolate until melted. Spoon 1 teaspoon of chocolate on top of each mold and spread evenly. Place in the freezer for 5 to 10 minutes.
Step 8
Gently squeeze the molds to loosen the peanut butter cups and serve
Notes
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