By Weightloss for Women Over 40 Rising Health LLC
Egg Muffins
Our program seriously has the best recipes!!! Perfect way to start off your day!
Store baked egg muffins in the refrigerator (or freezer). Warm in the microwave for 30-40 seconds.
Updated at: Wed, 16 Aug 2023 21:02:06 GMT
Nutrition balance score
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Ingredients
2 servings
10eggs
salt
to taste
pepper
⅔ cupgrated cheddar cheese
plus more for topping
¾ cupdiced ham
Spinach
Tomato
Mozzarella
2 cupsspinach
chopped
1 ½ cupsshredded mozzarella cheese
plus more for topping
1 cuptomatoes
diced, ripe
1 cupgreen bell peppers
diced
red peppers
yellow peppers
⅔ cupgrated cheddar cheese
plus more for topping
Instructions
Step 1
1. Preheat oven to 400 degrees. Line a 12 count muffin tin with silicone liners or paper liners sprayed with non-stick cooking spray.
Step 2
2. In a large bowl, whisk together eggs, salt, and pepper.
Step 3
3. Divide evenly into muffin tins filling about 2/3 full.
Step 4
4. Add in your favorite mix-ins. Fold in with a spoon. Top with cheese.
Step 5
5. Bake in oven for 12-15 minutes, or until set.
Step 6
Notes
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