Salmon Stew

Name: Salmon Stew
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 tablespoons oil; 1 cup onion; 1 cup red pepper; 1 cup yellow pepper; 4 cloves garlic; 2 teaspoons paprika; 2 teaspoons ground coriander; 1/2 teaspoon red pepper flakes; 1 (30 oz.) can unsweetened coconut milk; 16 ounces skinless salmon filet, cut into 2 inch pieces; 2 tablespoons fresh lime juice; salt and pepper to taste; 2 tomato, cut into wedges; finely minced fresh cilantro and lime wedges for garnish

5 steps

Prep:10minCook:15min

High in omega 3 oils, salmon is a great addition to any meal. Add one of our favorite ingredients, coconut milk and this dish is a great meal any day of the week.

Updated at: Thu, 17 Aug 2023 04:59:06 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories749.1 kcal (37%)

Total Fat66.3 g (95%)

Carbs19 g (7%)

Sugars4.7 g (5%)

Protein29.4 g (59%)

Sodium284.3 mg (14%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tablespoonsoil

1 cuponion

1 cupred pepper

1 cupyellow pepper

4cloves garlic

2 teaspoonspaprika

2 teaspoonsground coriander

½ teaspoonred pepper flakes

1can unsweetened coconut milk

16 ouncesskinless salmon filet

cut into 2 inch pieces

2 tablespoonsfresh lime juice

Instructions

Step 1

Heat the oil in a large covered skillet or Dutch oven over medium heat. Add the finely minced onions and a pinch of salt, then sauté for about 5 minutes.

Step 2

Next add the red and yellow peppers and finely minced garlic, then sauté for about 3 minutes.

Step 3

Finally add the paprika, ground coriander and red pepper flakes. Sauté until spices are fragrant, about 1 minute.

Step 4

Add the unsweetened coconut milk to the vegetable mixture and bring to a boil over medium high heat. Add the salmon pieces, then lower the heat to medium low and simmer, covered, until the salmon has cooked through, about 6 to 8 minutes.

Step 5

Stir in the fresh lime juice and season with salt and pepper to taste. Garnish the stew with the tomato wedges and finely minced fresh cilantro. Serve with lime wedges.

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