Sesame Crusted Turkey
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Nutrition balance score
Great
Glycemic Index
1
Low
Glycemic Load
0
Low
Nutrition per serving
Calories305.3 kcal (15%)
Total Fat12.4 g (18%)
Carbs4.1 g (2%)
Sugars0.2 g (0%)
Protein41.4 g (83%)
Sodium320 mg (16%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Preheat oven to 400°F. Mix the sesame seeds, cumin, and lemon pepper together in a large bowl. Also- preheat a sauté pan to medium-high.
Step 2
Season the turkey with 1/4 tsp. salt. Dip the turkey the egg allowing the excess egg to drip off. Finish by coating it completely with sesame seeds.
Step 3
Add 1 Tbsp. olive oil to the sauté pan and sear crusted turkey for 1-2 minutes each side until crispy and golden. Place in a glass baking dish. Roast in oven for 15 minutes or until internal temp 150°F. Let rest 5 minutes once cooked.
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