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By M

Sticky Pork Stir Fry

3 steps
Prep:5minCook:15min
SP
Updated at: Thu, 17 Aug 2023 12:08:59 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
4
Low

Nutrition per serving

Calories211.2 kcal (11%)
Total Fat3.9 g (6%)
Carbs12.7 g (5%)
Sugars8.5 g (9%)
Protein29.3 g (59%)
Sodium932 mg (47%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the pork into chunks and fry over a high heat with a little low calorie cooking spray. Remove from the pan.
Step 2
Stir fry the vegetables in the pan for a few minutes, adding more low calorie cooking spray if needed.
Step 3
Return the pork to the pan, pour in the stock and bubble until reduced by half. Stir in the teriyaki sauce and heat through.

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