By Amanda Saunders
Courgette and lemon pappardelle with pine nuts
Page 90.
Updated at: Thu, 17 Aug 2023 03:41:36 GMT
Nutrition balance score
Good
Glycemic Index
17
Low
Glycemic Load
3
Low
Nutrition per serving
Calories284.7 kcal (14%)
Total Fat25 g (36%)
Carbs14.8 g (6%)
Sugars7.8 g (9%)
Protein3.7 g (7%)
Sodium67.3 mg (3%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook the pappardelle in a large saucepan of boiling water over a high-medium heat for 10 minutes until al dente, then drain.
Step 2
In the meantime, heat the olive oil in a large frying pan over a low-medium heat.
Step 3
Add the onion to the pan, followed by the garlic.
Step 4
Add the courgettes to the pan and increase the heat to medium.
Step 5
Stir frequently to avoid burning and encourage even cooking, and cook for 4-5 minutes.
Step 6
Add the pine nuts and cook for a further minute.
Step 7
While the courgette is cooking, slice the lemons in half.
Step 8
When the courgettes have softened, squeeze over the juice of each lemon through a sieve, then remove the pan from the heat and season with sea salt and black pepper.
Step 9
Toss the cooked, drained pappardelle into the courgette and coat evenly.
Step 10
Drizzle with extra virgin olive oil and scatter over basil leaves.
Step 11
Serve immediately.
Notes
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Delicious
Easy
Fresh
Go-to
Under 30 minutes