Chocolate–peanut butter breakfast bowl

Name: Chocolate–peanut butter breakfast bowl
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup(s) Plain fat free Greek yogurt; 1 tsp Monk fruit sweetener with erythritol optional; 1 medium Banana(s) sliced; 2 Tbsp Slivered almonds toasted if desired; 2 Tbsp Chocolate peanut butter powder; 2 Tbsp Toasted sweetened coconut chips

2 steps

Prep:10min

For a fun chunky monkey vibe, we top this bowl of lightly sweetened Greek yogurt with sliced banana, crunchy nuts, and a drizzle of chocolate peanut butter. It’s a breakfast bowl that feels deliciously indulgent but is actually a very balanced meal.

Updated at: Thu, 17 Aug 2023 04:50:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories394.2 kcal (20%)

Total Fat11.8 g (17%)

Carbs47.7 g (18%)

Sugars26.4 g (29%)

Protein29.4 g (59%)

Sodium148.6 mg (7%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupfat free Greek yogurt

Plain

1 tspMonk fruit sweetener

with erythritol, optional

1Banana

medium, sliced

2 TbspSlivered almonds

toasted if desired

2 TbspChocolate peanut butter powder

2 TbspToasted coconut chips

sweetened

Instructions

Step 1

In a shallow bowl, stir together the yogurt and monk fruit sweetener, if using. Top with the banana and almonds. In a small bowl, stir together the peanut butter powder and 1 ½ tbsp water; add more water as needed, a few drops at a time, to reach a drizzle-able consistency. Drizzle the peanut butter mixture over the bowl; sprinkle with the coconut.

Step 2

Serving size: 1 bowl

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