By Steve P
Cool Kale Smoothie
1 step
Prep:10min
This is an easy way to get raw kale into your diet. The grapes masks the taste of kale and the end result is a tasty, cool smoothie!
Updated at: Thu, 17 Aug 2023 00:12:24 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories126.7 kcal (6%)
Total Fat1.2 g (2%)
Carbs30.2 g (12%)
Sugars24 g (27%)
Protein3 g (6%)
Sodium36.9 mg (2%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend grapes, kale, and ice together in a blender until smooth.
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