HOW TO MAKE DELICIOUS KETO BUNS IN 10 MINUTES

Name: HOW TO MAKE DELICIOUS KETO BUNS IN 10 MINUTES
Cuisine: European, World Cuisine
Ingredients: 1 1/4 c almond flour; 5 tbsp psyllium husk; 2 tsp b powder; 1 tsp b soda; 1/2 tsp salt; 2 tsp apple cider vinegar; 3 lg egg whites; 1 c hot water

5 steps

Most of you would agree that bread is one of the food that we miss the most when living low carb or keto. I have tried so many variations from the internet, ...

Updated at: Thu, 17 Aug 2023 05:07:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories845.2 kcal (42%)

Total Fat64.9 g (93%)

Carbs44.3 g (17%)

Sugars9.9 g (11%)

Protein37.7 g (75%)

Sodium3097.7 mg (155%)

Fiber28.8 g (103%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 ¼ calmond flour

5 Tbsppsyllium husk

2 tspbaking powder

1 tspbaking soda

½ tspsalt

2 tspapple cider vinegar

3egg whites

1 cwater

hot

Instructions

Step 1

Mix dry ingredients together.

Step 2

Stir in egg whites and acv

Step 3

Gradually add hit water stirring well.

Step 4

Mix well all together with a spoon or spatula.

Step 5

Form 6 balls, place on parchment paper and bake at 375 f.. for 35 mins. Turn off oven and let buns sit for 10 mins longer .this prevents them from collapsing.. delicious!!

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