Olive, cauliflower, and harissa pasta

Name: Olive, cauliflower, and harissa pasta
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 tbsp olive oil; 1 small cauliflower, broken into small florets, stalks and leaves finely chopped 1 tbsp tomato purée; 200g cherry tomatoes, halved; 2 garlic cloves, crushed; 25g pitted green olives, halved; 2 tbsp rose harissa; 150g wholemeal pasta; small handful of parsley, finely chopped

4 steps

Prep:15minCook:25min

Updated at: Thu, 17 Aug 2023 06:36:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories292.5 kcal (15%)

Total Fat10.8 g (15%)

Carbs44.3 g (17%)

Sugars5 g (6%)

Protein9 g (18%)

Sodium306 mg (15%)

Fiber7.3 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 Tbspolive oil

1cauliflower

small, broken into small florets, stalks and leaves finely chopped

1 Tbsptomato purée

200gcherry tomatoes

halved

2garlic cloves

crushed

25gpitted green olives

halved

2 Tbsprose harissa

150gwholemeal pasta

parsley

small, finely chopped

Instructions

Step 1

Heat the oil in a large frying pan over a medium-high heat and tip in the cauliflower florets, stalks and leaves. Season, cover and fry for 8-10 minutes

Step 2

Stir the tomato purée and tomatoes, cover and cook for 5 mins more until the tomatoes have burst.

Step 3

Add the garlic, olives and harissa, and cook for 2-3 mins until fragrant.

Step 4

2 Meanwhile, cook the pasta following pack instructions. Drain, reserving a mugful of the water. Stir the pasta and a splash of the water into the tomato mixture. Season, scatter over the parsley and serve.